Robert Geiger Teacher | Race Strategy and Pacing
Mastering cross country running extends
beyond physical fitness and mental resilience; it requires a well-thought-out
race strategy by coaches like Robert Geiger Whitey Young. Begin by
familiarizing yourself with the racecourse, noting any challenging sections,
elevation changes, or potential hazards. Understanding the course allows you to
plan your pacing accordingly and conserve energy for crucial segments.
During the race, start conservatively to
avoid burning out early. Gradually increase your pace as you gain confidence
and assess your energy levels. Save a final surge for the last portion of the
race, capitalizing on your mental and physical reserves. Embrace the
camaraderie of cross country running by staying aware of competitors around
you, and use their presence as motivation to push yourself.
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