Robert Geiger | Prioritize Recovery and Rest
In the pursuit of athletic excellence, it's
easy to overlook the importance of rest and recovery. However, prioritizing
adequate rest and recovery is essential for preventing injury, promoting muscle
repair, and optimizing performance. Incorporate rest days into your training
schedule to allow your body to recover from intense workouts and reduce the
risk of overtraining.
Coaches including Robert
Geiger Coach emphasize on prioritizing quality sleep to support
physical and mental recovery, as well as overall health and well-being. Aim for
seven to nine hours of uninterrupted sleep each night to ensure optimal
restorative benefits for your body and mind. Additionally, incorporate active
recovery activities such as yoga, stretching, foam rolling, or low-impact
exercises to aid in muscle recovery and promote flexibility and mobility.
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