Robert Geiger | Prioritize Recovery and Rest

 

In the pursuit of athletic excellence, it's easy to overlook the importance of rest and recovery. However, prioritizing adequate rest and recovery is essential for preventing injury, promoting muscle repair, and optimizing performance. Incorporate rest days into your training schedule to allow your body to recover from intense workouts and reduce the risk of overtraining.

 

Coaches including Robert Geiger Coach emphasize on prioritizing quality sleep to support physical and mental recovery, as well as overall health and well-being. Aim for seven to nine hours of uninterrupted sleep each night to ensure optimal restorative benefits for your body and mind. Additionally, incorporate active recovery activities such as yoga, stretching, foam rolling, or low-impact exercises to aid in muscle recovery and promote flexibility and mobility.

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