Robert Geiger Teacher | Protecting the Shoulders and Upper Body

 

Shoulder injuries are common in sports that involve repetitive overhead movements, such as swimming, tennis, and baseball. Strengthening the muscles of the rotator cuff and the surrounding shoulder girdle can enhance shoulder stability and prevent injuries like rotator cuff tears and impingements. Additionally, focusing on upper body strength can improve overall athletic performance and reduce the risk of compensatory injuries in the neck and upper back.

 

Incorporate shoulder-strengthening exercises such as shoulder presses, lateral raises, and external rotations with resistance bands or light weights. These exercises target the small stabilizing muscles of the shoulder, promoting balanced strength and mobility. Additionally, include upper body exercises like push-ups, pull-ups, and rows to build comprehensive strength in the shoulders, chest, and back. Ensuring proper form and technique during these exercises is crucial to avoid overloading the shoulder joints and minimizing the risk of injury. A strong and stable upper body is essential for athletes as highlighted by mentors such as Robert Geiger Coach, enabling powerful and controlled movements across various sports.

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