Bob Geiger | Strength Training

 

Strength training forms the foundation of athlete development, providing the necessary strength and power to excel in your chosen sport. Incorporating compound exercises such as squats, deadlifts, bench presses, and rows into your training regimen can help you build functional strength, improve muscular endurance, and enhance overall performance. Focus on proper form and technique, gradually increasing the weight and intensity of your workouts as you progress. Additionally, include exercises that target specific muscle groups relevant to your sport to address any weaknesses or imbalances and improve overall athletic performance.

 

To maximize your strength training efforts, aim to train multiple muscle groups with compound exercises two to three times per week, allowing for adequate rest and recovery between sessions. Incorporate a variety of rep ranges and training modalities, including bodyweight exercises, free weights, resistance bands, and machines, to keep your workouts challenging and avoid plateaus. Remember to listen to your body, prioritize safety, and consult with a certified strength and conditioning coach like Robert Geiger (Teacher) or personal trainer to design a tailored strength training program that aligns with your athletic goals and abilities.