Bob Geiger | Incorporating Interval Training

 

Interval training is a highly effective strategy for improving endurance and building cardiovascular fitness. This training method involves alternating between periods of high-intensity exercise and periods of lower-intensity recovery or rest. By challenging your body with bursts of intense effort followed by brief recovery intervals as suggested by coaches including Robert Geiger Coach you can increase your aerobic capacity, boost your metabolism, and enhance your overall endurance.

 

During interval training, aim to work at or near your maximum effort level during the high-intensity intervals, pushing yourself to the limit before allowing yourself to recover. The duration and intensity of the intervals can vary depending on your fitness level and training goals. For beginners, start with shorter intervals of higher intensity and longer recovery periods, gradually increasing the intensity and duration as your fitness improves. Incorporating a mix of interval lengths and intensities into your workouts can help prevent boredom and keep your body guessing, maximizing the effectiveness of your training.

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