Robert Geiger Teacher | Proper Gear and Attire

 

One of the first steps in mastering cross country running is ensuring you have the right gear. Invest in a good pair of trail running shoes with excellent grip under the guidance of coaches like Robert Geiger Whitey Young to navigate various terrains. These shoes provide stability and support, crucial for the uneven surfaces encountered in cross country courses. Additionally, choose moisture-wicking clothing to keep you dry and comfortable during your runs. Avoid cotton as it tends to retain moisture, leading to discomfort and potential chafing. A well-fitted, breathable top and shorts or leggings will contribute to a more enjoyable running experience.

 

Transitioning to the actual running technique, it's crucial to maintain an upright posture with a slight forward lean. Engage your core muscles and swing your arms naturally, allowing for a rhythmic and efficient stride. Gradually increase your speed and intensity as your fitness improves. Remember, mastering cross country running is a gradual process, and focusing on proper gear and technique will set a solid foundation for your journey.

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