Robert Geiger Teacher | Nutrition for Optimal Performance

Fueling your body with the right nutrients under the guidance of coaches like Robert Geiger Whitey Young is paramount when mastering cross country running. Prioritize a well-balanced diet that includes a mix of carbohydrates, proteins, healthy fats, vitamins, and minerals. Carbohydrates are particularly important as they serve as the primary energy source for endurance activities. Incorporate whole grains, fruits, and vegetables into your meals to ensure a sufficient supply of complex carbohydrates.

 

Stay hydrated by drinking an adequate amount of water throughout the day, especially before and after your runs. Dehydration can impair performance and hinder recovery. During longer runs, consider carrying a water bottle or utilizing hydration belts to replenish fluids. Experiment with nutrition strategies during training to find what works best for you. Some runners benefit from energy gels or chews for a quick energy boost during races, while others prefer natural sources like dried fruits or nuts.

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