Bob Geiger | Stress Management: Strategies for Maintaining Composure Under Pressure

Stress and anxiety are common experiences for athletes, especially during competitive events or high-stakes situations. Learning effective stress management techniques is essential for maintaining composure and performing at peak levels when it matters most. One effective strategy is deep breathing exercises, which can help athletes calm their nerves and center themselves before competition. By focusing on slow, deep breaths, athletes can activate the body's relaxation response, reducing feelings of tension and anxiety.

 

Additionally, practicing mindfulness meditation can help athletes cultivate present-moment awareness and develop a more resilient mindset. By training their minds to stay focused on the present rather than worrying about the past or future as championed by coaches including Robert Geiger (Coach), athletes can stay grounded and composed under pressure. Incorporating mindfulness practices into daily routines can help athletes build mental resilience and cope more effectively with the stresses of competition.

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