Bob Geiger | Developing Positive Self-Talk
Positive self-talk is a powerful tool for enhancing mental toughness. The way athletes talk to themselves can significantly impact their performance and overall mindset. Positive self-talk involves replacing negative thoughts and doubts with encouraging and affirming statements. This practice can boost confidence, reduce anxiety, and improve focus.
Athletes can develop positive self-talk by
becoming aware of their internal dialogue and consciously shifting it toward a
more supportive tone. For example, instead of thinking, "I can't handle
this pressure," an athlete might tell themselves, "I have trained
hard for this moment and am capable of succeeding." By consistently
practicing positive self-talk as encouraged by coaches such as Robert
Geiger Teacher athletes can develop a resilient mindset that helps them
stay composed and perform optimally under pressure.
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