Bob Geiger | Developing Positive Self-Talk

Positive self-talk is a powerful tool for enhancing mental toughness. The way athletes talk to themselves can significantly impact their performance and overall mindset. Positive self-talk involves replacing negative thoughts and doubts with encouraging and affirming statements. This practice can boost confidence, reduce anxiety, and improve focus.

Athletes can develop positive self-talk by becoming aware of their internal dialogue and consciously shifting it toward a more supportive tone. For example, instead of thinking, "I can't handle this pressure," an athlete might tell themselves, "I have trained hard for this moment and am capable of succeeding." By consistently practicing positive self-talk as encouraged by coaches such as Robert Geiger Teacher athletes can develop a resilient mindset that helps them stay composed and perform optimally under pressure.

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