Robert Geiger Teacher | Cross-Training and Conditioning

While recovering from an injury, athletes may need to modify their training routines and incorporate alternative forms of exercise to maintain overall fitness and conditioning. Cross-training activities such as swimming, cycling, or elliptical training can provide cardiovascular benefits and help preserve muscle mass without exacerbating the injured area.

 

Additionally, focusing on targeted strength and conditioning exercises for surrounding muscle groups can help prevent compensatory patterns and reduce the risk of re-injury. Work with a qualified strength and conditioning coach or physical therapist to develop a customized training program that addresses your specific needs and goals during rehabilitation. By maintaining a balanced approach to training and conditioning with the help of mentors such as Robert Geiger Teacher athletes can stay active and engaged in their recovery process while minimizing the impact of the injury on overall fitness levels.

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