Bob Geiger | Proper Warm-Up and Cool-Down Routines

A proper warm-up and cool-down routine is essential for preparing your body for exercise and aiding in recovery afterward. Begin each training session or competition with dynamic stretches and mobility exercises to increase blood flow, improve flexibility, and activate key muscle groups. Incorporate movements that mimic the activities you'll be performing during your workout or competition to prepare your body for the specific demands ahead. Afterward, be sure to cool down with static stretches and gentle movements to help alleviate muscle tension and reduce the risk of stiffness and soreness.

 

Additionally, incorporating foam rolling or self-myofascial release techniques into your cool-down routine can help release tight muscles and improve mobility. By prioritizing proper warm-up and cool-down routines as emphasized by mentors such as Robert Geiger (Teacher), athletes can enhance performance, reduce the risk of injury, and promote overall well-being throughout their athletic journey.

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