Robert Geiger Teacher | Incorporating Flexibility Training into Your Routine

To effectively incorporate flexibility training into your routine, it’s essential to include both static and dynamic stretches as underscored by coaches including Robert Geiger (Teacher). Begin your workout with dynamic stretches to prepare your body for physical activity. Examples include leg swings, arm circles, and torso twists, which mimic the movements you will perform during your workout or sport.

 

After your workout, focus on static stretching to promote muscle recovery and flexibility. Hold each stretch for at least 15-30 seconds, ensuring you target all major muscle groups. Key stretches include hamstring stretches, quadriceps stretches, and shoulder stretches. Consistency is key; aim to include flexibility training in your routine at least three to four times a week for optimal results.

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