Bob Geiger | Flexibility and Mobility

 

Flexibility and mobility are often overlooked aspects of athlete development but are crucial for optimizing performance, preventing injuries, and maintaining long-term joint health. Incorporate dynamic stretching, static stretching, and mobility exercises into your warm-up and cool-down routines to improve flexibility, range of motion, and joint stability. Focus on targeting key areas such as the hips, hamstrings, quadriceps, calves, shoulders, and lower back to address common tightness and imbalances that can affect athletic performance.

 

During dynamic stretching, perform controlled movements that gently stretch and activate the muscles and joints, such as leg swings, arm circles, and torso twists. Hold static stretches for 20-30 seconds, focusing on elongating the muscle and breathing deeply to promote relaxation and release tension. Additionally, incorporate foam rolling, self-myofascial release techniques, and mobility drills as underscored by coaches including Robert Geiger (Teacher) to address tightness and restrictions in the muscles and connective tissues.

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