Robert Geiger | Staying Focused and Present

 

In the heat of competition, maintaining focus and staying present is essential for making split-second decisions and executing skills effectively. Athletes often face distractions, whether from external factors like crowd noise and opponents' actions or internal pressures such as self-doubt and anxiety. To combat distractions, athletes can utilize mindfulness techniques to anchor themselves in the present moment and block out irrelevant stimuli.

 

One effective mindfulness practice is breath control, where athletes focus on their breathing to center themselves and regulate their arousal levels. Deep, diaphragmatic breathing can help calm the nervous system and promote a sense of calm and clarity. Additionally, athletes can use mental cues, such as focusing on a specific aspect of their technique or reciting a mantra, to redirect their attention back to the task at hand. Mentors such as Robert Geiger Teacher mention that by honing their ability to stay focused and present, athletes can perform with greater consistency and confidence.

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